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384: Using A Mantra With Anxiety Panic
Episode 384
Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you wi…
7 years, 11 months ago
Reducing Stress With Joyful Productivity an Interview With George Kao
Episode 383
Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a…
8 years ago
383: Reducing Stress With Joyful Productivity an Interview With George Kao
Episode 383
Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a…
8 years ago
Using Desensitization and Progressive Exposure with Anxiety
Episode 382
Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuc…
8 years ago
382: Using Desensitization and Progressive Exposure with Anxiety
Episode 382
Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuc…
8 years ago
Listener Question Answered Health Anxiety
Episode 381
A listener with health anxiety sent in a speak pipe recorded question. Shannon asks when we don't feel well what can we do to know it's OK to not fee…
8 years ago
381: Listener Question Answered Health Anxiety
Episode 381
A listener with health anxiety sent in a speak pipe recorded question. Shannon asks when we don't feel well what can we do to know it's OK to not fee…
8 years ago
Anxious Thinking vs Wise Mind Thinking
Episode 380
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and v…
8 years ago
380: Anxious Thinking vs Wise Mind Thinking
Episode 380
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and v…
8 years ago
Anxiety Recovery: Confidence and Handling Uncertainty
Episode 379
Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't nee…
8 years ago