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369: Anxiety And Living In The Future
Episode 369
Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ours…
8 years, 1 month ago
Anxiety and Agoraphobia
Episode 368
Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or a…
8 years, 1 month ago
368: Anxiety and Agoraphobia
Episode 368
Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or a…
8 years, 1 month ago
5 Easy Ways To Calm Your Anxious Mind
Episode 367
Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for…
8 years, 1 month ago
367: 5 Easy Ways To Calm Your Anxious Mind
Episode 367
Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for…
8 years, 1 month ago
Anxiety's Resistance To What Is
Episode 366
If you find yourself resistant to what is and your anxiety ramping up try these 4 tips:
1) Let it go; really like holding a hot rock...let go! surrend…
8 years, 1 month ago
366: Anxiety's Resistance To What Is
Episode 366
If you find yourself resistant to what is and your anxiety ramping up try these 4 tips:
1) Let it go; really like holding a hot rock...let go! surrend…
8 years, 1 month ago
Emotions Anxiety and Our Common Humanity
Episode 365
Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling lik…
8 years, 2 months ago
365: Emotions Anxiety and Our Common Humanity
Episode 365
Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling lik…
8 years, 2 months ago
Your Relationship With Anxiety
Episode 364
How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our dai…
8 years, 2 months ago