Podcast Episodes
Back to Search140 SP 6 Ways to Build Your Resilience
Episode 140
Like grit, executive functioning, and mindfulness, resilience is a buzzword these days. But what does it really mean to be resilient? How do we rebou…
9 years, 2 months ago
139 SP 5 Ways to Overcome Fear of Failure
Episode 139
Last week we talked about 6 ways we self-sabotage and one reason why: fear of failure. This makes a lot of sense—who doesn’t want to avoid humiliatio…
9 years, 2 months ago
138 SP 6 Reasons Why We Self-Sabotage
Episode 138
“Why do I do this to myself?” If you’ve uttered that phrase, you may be an unwitting victim of your own bad habits, better known as self-sabotage. By…
9 years, 2 months ago
137 SP Do Heartburn Medications Really Cause Dementia?
Episode 137
Last time on the Savvy Psychologist, we talked about the two-way connection between the brain and the small and large intestines, aka the gut. This w…
9 years, 2 months ago
091 SP Humans of New York's Brandon Stanton on How to Talk to Strangers
Episode 91
Brandon Stanton has interviewed thousands of subjects for his popular photo blog and NYT best-selling books, Humans of New York. What insights can he…
9 years, 3 months ago
135 5 Ways to Stop Being a Control Freak
Episode 135
Are you the dictator of your corner of the world? If your theme song is Frank Sinatra’s My Way, check out this week’s 5 tips from Savvy Psychologist …
9 years, 3 months ago
134 SP 5 Ways to Stop People Pleasing
Episode 134
To please or not to please. For most people, that is the question. But for people pleasers, the question is moot, because there’s only one answer: of…
9 years, 3 months ago
142 SP How to Make or Break a Habit
Episode 142
This New Year's, creating a healthy new habit or breaking an unhealthy old one doesn't have to hinge on sheer willpower. Clinical psychologist Dr. E…
9 years, 3 months ago
133 SP 4 Reasons to Exercise This Holiday Season
Episode 133
The holiday season brings good tidings and joy, but also stress from all sides. The closest thing to a magic bullet? Exercise. Making a commitment to…
9 years, 4 months ago
132 SP 6 Signs of Sex Addiction
Episode 132
Is sex addiction really a thing? Or just an excuse for horny people with no self-control? And why is demand for help with sex addiction on the rise (…
9 years, 4 months ago