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152 SP 6 Effective Ways to Prepare for Your Big Moment
Episode 152
You’ve got a big moment ahead of you, whether it’s a presentation, a performance, or a pitch. You want to own it, but your jitters are threatening to…
8 years, 11 months ago
151 SP 7 Ways to Improve Your Self-Control
Episode 151
Self-control (or lack of it) plays a role in choosing a salad or a soda, working out or staying on the couch, and moderating alcohol or getting trash…
8 years, 11 months ago
148 SP 7 Signs It's Time to Let Go of a Friendship
Episode 148
What happens when your BFF’s behavior makes you say WTF? When do you stay loyal and when do you call it quits? By request from listener Alyssa, Savvy…
8 years, 11 months ago
147 SP How to Achieve More by Doing Less: A Conversation with Tiffany Dufu
Episode 147
Whether working, mothering, or operating as the head of the house, women everywhere understand the anxiety surrounding the phrase "dropping the ball.…
9 years ago
146 SP Is Complaining Good or Bad For You?
Episode 146
Pop psychology tells us that complaining is a sort of catharsis—that by getting our feelings out rather than bottling them up, we’ll feel better. But…
9 years ago
145 The Link Between Disorder and Genius: An Interview with Dr. Gail Saltz
Episode 145
What's the flip side of psychological disorder? Is there a link between illness and genius? This week on the podcast, psychiatrist and author Dr. Gai…
9 years ago
144 SP 5 Self-Care Tips for Today's Political Climate
Episode 144
Scrolling through the news these days is like walking through a Halloween haunted house: scary, horrifying things pop out at you from every angle. La…
9 years ago
143 SP How to Deal with News Overload
Episode 143
These days breaking news threatens to break all of us. No matter your political leanings, the volume (in terms of both quantity and loudness) of news…
9 years, 1 month ago
048 SP 6 Ways to Deal with Panic Attacks
Episode 48
Your heart races, you feel lightheaded, your sweat glands work overtime - is this the end? Nope, it's a panic attack. The Savvy Psychologist has 6 wa…
9 years, 1 month ago
142 SP Why Money Doesn't Equal Happiness: An Interview with Jean Chatzky
Episode 142
Life is full of stressors, and for most, money is right a the top of the list. On this week's podcast, author and financial expert Jean Chatzky share…
9 years, 1 month ago