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161 SP How to Deal with Judgment and Haters
Episode 161
Shaking off the judgment of haters is harder than mega-hit pop songs would have you believe. This week, Savvy Psychologist Dr. Ellen Hendriksen offer…
8 years, 8 months ago
067 SP 4 Tips to Face Your Fears
Episode 67
Sick of running scared? Tired of the butterflies in your stomach getting the last word? Savvy Psychologist Dr. Ellen Hendriksen offers 4 tips to fac…
8 years, 8 months ago
160 SP How to Ease Travel Anxiety
Episode 160
Ah, summer: the crash of waves, the crackling of a bonfire, the sand between your toes...and, well, between everything else, too. But is a vacation t…
8 years, 8 months ago
159 SP 9 Hidden Signs of Perfectionism
Episode 159
Are you a perfectionist? Most perfectionists don’t identify with the label. But Savvy Psychologist Dr. Ellen Hendriksen offers 9 signs that might mak…
8 years, 9 months ago
158 SP Kid Fears in Adults: The Dark and Other Phobias
Episode 158
As kids, most of us were afraid of dogs, clowns, or things that go bump in the night. But for a lot of us, childhood fears never wore off. And that i…
8 years, 9 months ago
157 SP Kid Fears in Adults: Separation Anxiety
Episode 157
The term “separation anxiety” usually conjures the image of a tearful toddler, or worse, a whimpering dog, but millions of grown-ups live with separa…
8 years, 9 months ago
156 SP Why We Choke Under Pressure—Plus How to Stop
Episode 156
Choking under pressure happens to everyone from professional athletes to ten-year-olds taking a math test. Even socially awkward moments have their r…
8 years, 9 months ago
155 SP 5 Ways to Rebuild Broken Trust
Episode 155
Trust is easy to break, hard to rebuild. By request from listener Kate, this week Savvy Psychologist Dr. Ellen Hendriksen offers 5 steps to put the p…
8 years, 10 months ago
154 SP 4 Ways to Deal with Entitled People
Episode 154
Entitlement isn’t just Social Security and other government programs—more insidiously, it’s a mindset that the world owes you. This…
8 years, 10 months ago
077 SP How to Tell If Someone Is Lying
Episode 77
“Your message must have gone to my spam folder.” “No, those pants are totally cute on you.” “The check’s in the mail.” White lies may be a necessary …
8 years, 10 months ago