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The Power of Listening and Interconnectedness with Jane Hirshfield
Episode 640
In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hear…
2 years, 3 months ago
How Mindfulness Can Free the Inner Critic with Ginny Gay
Episode 639
In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle …
2 years, 4 months ago
A Message of Hope through Addiction and Recovery with Macklemore
Episode 638
In this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in this conversat…
2 years, 4 months ago
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
Episode 637
In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangel…
2 years, 4 months ago
How Relationships Shape Our Happiness and Well-Being with Robert Waldinger
Episode 636
In this episode, Robert Waldinger shares how relationships shape our happiness and well-being. He discusses what the research shows about wh…
2 years, 4 months ago
How to Live the Questions of Life with Krista Tippett
Episode 635
In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing uncertainty. She e…
2 years, 4 months ago
Insights on Mental Health, Identity, and Resilience with Andrew Solomon
Episode 634
In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depressi…
2 years, 4 months ago
How to Strengthen Resilience with Linda Graham
Episode 633
In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. …
2 years, 4 months ago
The Path to Presence and Mindful Living with Prince EA
Episode 632
Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses his experi…
2 years, 4 months ago
How to Get Unstuck with Adam Alter
Episode 631
In this episode, Adam Alter shares valuable strategies for learning how to become unstuck and break through common barriers in life. He emph…
2 years, 5 months ago