Podcast Episodes
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Learning to Take Action for a Meaningful Life with Gregg Krech
Episode 669
Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen …
2 years ago
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman
Episode 668
Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into r…
2 years ago
The Neuroscience Behind Achieving Your Goals with Steven Kotler
Episode 667
Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Str…
2 years ago
How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales
Episode 666
Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. The…
2 years ago
How to Find Peace and Balance in Managing Anxiety with Sarah Wilson
Episode 665
In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather th…
2 years, 1 month ago
The Art of Letting Go and Getting Clear on Values with The Minimalists
Episode 664
Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares h…
2 years, 1 month ago
How to Follow Your Heart Path with Howard Martin
Episode 663
Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to t…
2 years, 1 month ago
Discovering Your Inner Resilience and Strength with Mark Nepo
Episode 662
Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith …
2 years, 1 month ago
BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!
Episode 818
Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler!
"Finally, your daily puzzle fix—in audio fo…
2 years, 1 month ago
How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen
Episode 661
Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights i…
2 years, 1 month ago