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Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama
Episode 679
In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delve…
1 year, 11 months ago
Special Episode: Exploring The Different Paths to Recovery
Episode 678
In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences …
1 year, 11 months ago
How to Get Out of Your Comfort Zone with Jessica Hagy
Episode 677
Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit …
1 year, 11 months ago
Learning to Find Comfort in Discomfort with Light Watkins
Episode 676
In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfil…
1 year, 11 months ago
How to Overcome Perfectionism and Create Your Best Work with David Kadavy
Episode 675
In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlockin…
1 year, 11 months ago
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
Episode 674
In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover th…
2 years ago
Mastering Change When Everything is Changing with Brad Stulberg
Episode 673
For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Bra…
2 years ago
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
Episode 672
Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patie…
2 years ago
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise
Episode 671
Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As t…
2 years ago
Reframing the Past to Liberate Your Future Self with Ben Hardy
Episode 670
Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offer…
2 years ago