Podcast Episodes

S1 E1 Coming Home to Myself-My Story of my Inner Practice

Season 1 Episode 1

Episode 1: Welcome to The Inner Practice – My Story

In this first episode, I share my personal journey from anxiety and disconnection to finding heali…

8 months, 4 weeks ago

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Trailer 2 My Story

Season 1 Episode 2

Listen to this episode as I give a brief description of where the podcast idea came from, the name and a brief snippet of my transformative story of …

9 months, 1 week ago

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Trailer 1 How I manage anxiety with yoga

Season 1 Episode 2

This trailer was inspired by an instagram follower who wanted to know how I use yoga to manage my own struggles.  This trailer gives a quick overview…

9 months, 2 weeks ago

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Trailer

Season 1 Episode 1

Take a deep breath and step into The Inner Practice. A podcast dedicated to sharing real stories of how yoga has helped people navigate loss, mental …

9 months, 2 weeks ago

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