Podcast Episodes
Back to SearchS1 E11: Life Before and After Yoga: Sabine Maarse & Michele Salchurt on Retreat Transformation in Costa Rica
Season 1 Episode 11
This episode was recorded on November 20, 2025, at the beautiful Bodhi Tree Yoga Resort in Nosara, Costa Rica, during a week immersed in practice, na…
7 months, 1 week ago
S1 Trailer 12: Live from the Bodhi Tree Yoga Resort in Nosara Costa Rica
Season 1 Episode 12
Listen to this trailer as Sabine and Michele discuss if one is considering going to a yoga retreat what should they do. This episode was recorded ou…
7 months, 2 weeks ago
S1 E10 Kundalini Yoga & Conscious Leadership: How Inner Listening Shapes CEOs with Mark Macleod
Season 1 Episode 10
In this episode, I’m joined by Mark Macleod—CEO coach, musician, and devoted practitioner of Kundalini yoga. Mark offers a thoughtful and deeply phil…
7 months, 3 weeks ago
S1 trailer 11 Kundalini and the intuitive mind
Season 1 Episode 11
Kundalini yoga plays an integral part in Mark's life allowing him presence, achievement and so much more. Mark describes his initial hesitation to ho…
8 months ago
S1 E9: Calm Under Pressure: Meditation Tools for High-Stakes Business Moments - Shelley Wishart
Season 1 Episode 9
In this episode, I speak with Shelley Wishart—a lifelong entrepreneur, passionate mover, and the heart behind GoYoga. Shelley shares her inspiring jo…
8 months, 1 week ago
S1 Trailer 10: Shelley Wishart: Meditation and manifesting business
Season 1 Episode 10
In this trailer, Shelley talks about the high stakes world of selling a business and the fear of the unknown. However, what eased the fear was medit…
8 months, 1 week ago
The Gift of the Magi: A short story
Season 1
In this episode, I read The Gift of the Magi, a story that has stayed with me since the first time I heard it. My husband and I had just gotten marri…
8 months, 3 weeks ago
The Gentle Whisper of Women: A short story
Season 1
The Gentle Whisper of Women is a heartfelt exploration of grief, love, and the quiet guidance we receive from those who shape us—whether they’re stil…
9 months ago
S1 E8: Anxiety, Addiction & Disordered Eating: Quieting the Mind to Heal the Body: Tracy Armstrong
Season 1 Episode 8
In today’s episode, I’m joined by Tracy Armstrong, a retired school administrator and yoga teacher from Orangeville, Ontario, who shares a powerful a…
9 months, 1 week ago
Trailer 9: Tracy Armstrong, Trying yoga and struggling to pay attention
Season 1 Episode 6
Welcome to the Inner Practice. In this trailer, Tracy talks about how she was "required" to try yoga from her treatment facility, Homewood. This in…
9 months, 1 week ago