Podcast Episodes
Back to Search180 Pound Weight Loss And The Ketogenic Diet - With Jimmy Moore
Episode 89
It's pretty astonishing when you see the before and after picture of an individual who's had the resolve to lose 80, 90, or even 100+ pounds.
It's tr…
11 years, 3 months ago
Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand
Episode 88
There's a wonderful old quote that says, "Don't put the key to your happiness in someone else's pocket." It's one of the grave mistakes we make as hu…
11 years, 3 months ago
How To Gain Weight In A Smart, Health Way And Why Being Underweight Can Be Dangerous
Episode 87
Being that our modern society has an epidemic of diabetes and obesity, it may surprise a lot of people that anyone would be interested about finding …
11 years, 3 months ago
How To Create A Sleep Sanctuary And Get The Best Sleep Ever
Episode 86
We spend approximately 1/3 of our entire lives in a bedroom. That's a long time to be anywhere...
This is what makes your bedroom such a special plac…
11 years, 3 months ago
15 Healthy Travel Tips - How To Stay Fit, Healthy, And Energized While Traveling!
Episode 85
Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in…
11 years, 3 months ago
Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015
Episode 84
You likely won't get to your destination if you have the wrong map.
Each and every year people all over the world set out to change their lives in ho…
11 years, 4 months ago
Mastering Your Body And Spreading Positivity Through Movement - With Travis Brewer
Episode 83
The word ninja was once used to designate someone highly trained in martial arts (masked, deadly, and absolutely nothing to do with mutant turtles).
…11 years, 4 months ago
Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon
Episode 82
One thing is for certain: you will fall in love in this lifetime.
You will be head over heels, you will sacrifice anything, and you will see a beauty…
11 years, 4 months ago
Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays
Episode 81
The word 'restaurant' is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to descr…
11 years, 4 months ago
Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men's AND Women's Health)
Episode 80
Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely …
11 years, 5 months ago