Podcast Episodes
Back to Search15 Ways Exercise Can Make You Smarter, Younger, And More Successful
Episode 119
It’s a big mistake to believe that exercise is all about looking good.
Sure a flat stomach or 6-pack abs can be a nice side effect, but the biologica…
10 years, 8 months ago
Scary Dairy - The Pros And Cons Of Consuming Dairy Products
Episode 118
For a lot of us, nothing says love like some delicious milk and cookies.
Or maybe it’s ice cream that you just can’t do without? Or hard cheeses? Or …
10 years, 8 months ago
Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First - With Anne Stevenson
Episode 117
“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often,…
10 years, 9 months ago
Smart Preparation, Consistency, And The Champion’s Blueprint - With Dr. Jeff Spencer
Episode 116
Legendary coach Paul “Bear” Bryant said, "It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters.”
…10 years, 9 months ago
How To Find Your Competitive Advantage & Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake
Episode 115
Life today can seem more competitive than ever. Whether it's in your relationships, work, or even your health, there are so many options to choose fr…
10 years, 9 months ago
15 Delicious Ways To Add More Superfoods To Your Meals
Episode 114
Some foods go above and beyond when it comes to nourishing the human body.
Thousands upon thousands of foods have some of the nutrients we need to su…
10 years, 9 months ago
Family Fitness Ideas For Better Health, Happiness, And Connection
Episode 113
Mahatma Ghandi's epic quote, "Be the change you want to see in the world," begins in your own home.
Our family, friends, and (most importantly) our c…
10 years, 9 months ago
Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook
Episode 112
There is a lot more to health than just looking good.
As a health & fitness expert, it may be grounds for impeachment to say that, but sometimes the …
10 years, 9 months ago
Changing Your Self-Image, Leadership, And The ABC's Of Success - With Bob Proctor
Episode 111
Your life is like a wheel.
There are so many different components that come together to create your own personal "circle of life" (cue the Lion King …
10 years, 10 months ago
Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning
Episode 110
Our health resides in a delicate balance. Each and every day, the actions we take are leading us towards health or away from health depending upo…
10 years, 10 months ago