Podcast Episodes
Back to SearchThe Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill
Episode 879
If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lac…
1 year, 1 month ago
Transform Your Money Mindset & Make Money EASY – with Lewis Howes
Episode 878
Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your…
1 year, 1 month ago
How Food Shapes Your Body, Diet Fighting, and 3 Best Brain Foods
Episode 877
The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients…
1 year, 1 month ago
Lose Weight, Reduce Inflammation, & Increase Your Lifespan with the Power of Fermented Foods
Episode 876
Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms…
1 year, 2 months ago
3 Fitness Tests to Ensure Your Longevity
Episode 875
Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. And i…
1 year, 2 months ago
Fix Your Sleep TONIGHT With These Science-Backed Tips
Episode 874
If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts eve…
1 year, 2 months ago
The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz
Episode 873
Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve their metaboli…
1 year, 2 months ago
The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer
Episode 872
In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. Howe…
1 year, 2 months ago
Improve Your Sleep, Reduce Autoimmunity & More By Improving Your Air Quality - With Mike Feldstein
Episode 871
Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to …
1 year, 2 months ago
Is Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan
Episode 870
There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and …
1 year, 2 months ago