Podcast Episodes
Back to SearchDo These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Episode 889
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, …
1 year ago
Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila
Episode 888
Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environmen…
1 year ago
The #1 Key to Aging Gracefully, Burning Fat & Building Muscle
Episode 887
If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequa…
1 year ago
Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns
Episode 886
Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies nee…
1 year ago
Can Intermittent Fasting Reset & Improve Your Metabolism?
Episode 885
Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. …
1 year, 1 month ago
How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry
Episode 884
Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can…
1 year, 1 month ago
Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell
Episode 883
When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing…
1 year, 1 month ago
The Most Toxic Things in Your Home to Swap Out TODAY
Episode 882
Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic e…
1 year, 1 month ago
Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist
Episode 881
Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we oft…
1 year, 1 month ago
#1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason
Episode 880
Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these per…
1 year, 1 month ago