Podcast Episodes
Back to Search
1012 Paris Hilton: Dangers of Fame, Building an Empire & Healing Trauma
“It’s exhausting having to pretend to be this Barbie Doll who has no brain all day long, when in the back of my mind I know exactly what’s happening.…
5 years, 6 months ago
1011 Do This Exercise to Find Your Purpose
On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This…
5 years, 6 months ago
1010 Healing, Forgiveness, and Finding Freedom w/Holocaust Survivor Dr. Edith Eger
“I’m not a victim. I was victimized. It’s not my identity. It’s what was done to me.”
Dr. Edith Eger is a Holocaust survivor, clinical psychologist, a…
5 years, 6 months ago
1009 Pursuing Happiness w/Ravi Patel
“Principles only serve you if they’re serving you. And more often than not we’re principled at our own expense.”
Actor and documentarian Ravi Patel re…
5 years, 6 months ago
1008 How to Stay Calm Under Chaos
“Give yourself permission for discomfort.”
On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of str…
5 years, 6 months ago
Wondery presents Say Yes! with Carla Hall
You might know Carla Hall from her time on Top Chef and as a TV personality on GMA and Netflix’s Crazy Delicious. But, the biggest moments …
5 years, 6 months ago
1007 An Entrepreneur’s Guide to Success w/ Guy Raz
“Entrepreneurship isn’t about the money, it’s about a sense of purpose.”
Whether you're a successful longtime entrepreneur or just considering launchi…
5 years, 6 months ago
1006 The Positive Side of Stress & Science of Self-Control w/ Kelly McGonigal
“There are ways of thinking about stress that can make your body’s response to it healthier.”
Stanford University psychologist Kelly McGonigal, Ph.D.,…
5 years, 6 months ago
1005 Be Patient, Not Perfect
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi
On today's 5-minute Friday, Lewis unpacks the dan…
5 years, 6 months ago
1004 How to Stop Aging (Can Humans Become Immortal?) w/ Dr. David Sinclair
“Maybe if we are able to upload ourselves somehow or rebuild ourselves from scratch, that’s immortality.”
Dr. David Sinclair, a Harvard geneticist and…
5 years, 7 months ago