Podcast Episodes
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Liz POAB: 30 Day Diet Plans
This episode features Liz from Paleo On A Budget. We go into kettlebells, 30 day diets, reader question and answer and more. Enjoy! Email questions t…
13 years, 7 months ago
Sarah Ballantyne: Why Everyone Should do Yoga and How to Manage Your Stress Naturally
This episode features Sarah Ballantyne from thepaleomom.com. We talk about her weight loss story, how yoga can improve everyones lives and more.
13 years, 7 months ago
Wendy Myers: Adrenal Fatigue, Coffee and Seasonal Depression
This episode features Wendy Myers, a nutritional coach stationed in Los Angeles. She talks about the epidemic of adrenal fatigue and the importance o…
13 years, 7 months ago
Liz POAB: How to Eat Healthy Around Unhealthy People and the Holidays
Liz from Paleo on a Budget and I discuss some more tips for the holidays. It's hard to fight the urge when you are surrounded by those that want to t…
13 years, 7 months ago
Josey Brooks: Why You Should Dance, Meditate and Think Positive
This episodes features a dance instructor in the making as we discuss meditation, stretching and the physical and mental benefits of each. Also we ta…
13 years, 7 months ago
Evan Brand: My Personal Struggle With Mainstream Doctors and How to Help Yourself and Family
This is a half rant about the health industry and information about taking action in your life and educating others. Help yourself and your family wi…
13 years, 7 months ago
Liz POAB: How to Get Your Family on Board with Paleo
This podcast features Liz from Paleo On A Budget. Tune in to hear our tips for staying motivated among non-paleo family and general consciousness tip…
13 years, 7 months ago