Podcast Episodes
Back to Search116. [BIRTH CONTROL] What you weren't told about hormonal birth control!
Most of the time we're offered (& take) birth control without having any idea of what it's really doing inside our bodies. Today we're diving DEEP in…
4 years, 10 months ago
115. [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you!
Our entire lives we've been told that we can get pregnant at any time, but that's NOT TRUE! You can only get pregnant 3-5 days out of the month! Toda…
4 years, 10 months ago
114. [CYCLE PHASES] Working out during your period can cause you to GAIN weight! Here's how...
Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-go …
4 years, 10 months ago
113. Don't understand what's going on in your body? Play this!
For over a decade I had all these seemingly "random" symptoms that no one could ever make sense of! My blood word was normal despite my irregular per…
4 years, 10 months ago
112. Dreading your next period? This one's for you!
When your period is less than ideal, it's easy to hate on it. But today we're reframing that & talking about how we can LOVE our period no matter wha…
4 years, 10 months ago
111. Moving through fear to take aligned action!
I always hear how "fearless" we should be & how that makes us stronger women but I call BS on that! Today we chat about how fear is always present, h…
4 years, 11 months ago
110. [CYCLE PHASES] Alignment & tapping into your follicular phase magic!
Today is all about how honoring your cycle phases allows you to reach more alignment in your life! We're specifically talking about the advantages we…
4 years, 11 months ago
109. Tips to maintain a healthy lifestyle when traveling
Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without deprivi…
4 years, 11 months ago
108. Ever crave chocolate before your period?! Here's why!
Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants chocolat…
4 years, 11 months ago
107. [CYCLE PHASES] How your BRAIN CHANGES during your period!
This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're specifica…
4 years, 11 months ago