Podcast Episodes
Back to Search136. [BONUS!] Manifesting 2022
SURPRISE bonus episode! I recently hosted a free workshop about manifesting your desires into reality in 2022 & wanted to share some of it with you! …
4 years, 8 months ago
135. Supporting your body while still on BIRTH CONTROL or if you already stopped it
I talk a ton about Birth Control on this podcast so today we're diving into what you can do to help support your body if you're still on it & not rea…
4 years, 8 months ago
134. The freedom that comes with understanding your body
Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that noth…
4 years, 8 months ago
133. Root causes of HAIR LOSS & steps to improve it
We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going on.…
4 years, 8 months ago
132. Moving away from COMPARISON
Comparison is something we all face from time to time especially in the social media world. We sometimes feel like it's easier for others & that we'l…
4 years, 8 months ago
131. A few of my favorite things! (From beauty to household cleaning products to feminine products & more!)
I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care produ…
4 years, 8 months ago
130. Strategies to become more consistent with exercising
Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into…
4 years, 8 months ago
129. Ways to reduce Seasonal Affective Disorder & boost your mood!
If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disord…
4 years, 8 months ago
128. Taking your physical, mental & spiritual health to a deeper level
Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cem…
4 years, 9 months ago
127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation
In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even…
4 years, 9 months ago