Podcast Episodes
Back to Search154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance
Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficie…
4 years, 8 months ago
153. A super easy way to reduce inflammation & improve circulation
Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflammatio…
4 years, 8 months ago
152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one?
Today is all about CYCLE PHASES! The questions came straight from the community! We talk about the length of time of each phase, how you know you're …
4 years, 8 months ago
151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle
Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our c…
4 years, 8 months ago
150. No period for 3 or more months? I got you!
Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going …
4 years, 8 months ago
149. When you feel unworthy & need a mindset shift.
I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk about f…
4 years, 8 months ago
148. How your SEX DRIVE changes throughout your cycle
Today is all about sex drive! Since your hormones fluctuate throughout the month, your desire for intimacy, ease of orgasm & amount of cervical fluid…
4 years, 8 months ago
147. Seed Cycling: Does it help regulate your period/balance your hormones?
There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking about how seed cyc…
4 years, 9 months ago
146. Healing is not linear
We tend to think that healing is a linear process. You change your lifestyle, feel better & live happily ever after. But that's for sure not the case…
4 years, 9 months ago
145. [CYCLE PHASES] The power of your LUTEAL phase
Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the lu…
4 years, 9 months ago