Podcast Episodes
Back to Search124. If you want to creating lasting change in your health, this is a must!
Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if…
4 years, 11 months ago
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why th…
4 years, 11 months ago
122. Nourishing practices for fall & winter that support your energy, digestion & immunity!
Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nour…
4 years, 11 months ago
121. [INTERVIEW] Moving through RESISTANCE, navigating CHANGE & stepping into your HIGHER SELF with Alex Nickl
Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate …
4 years, 11 months ago
120. Why I DON'T count calories or macros & what you can do instead!
Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't wor…
5 years ago
119. How long before trying to CONCEIVE should you stop BIRTH CONTROL?
Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most benefic…
5 years ago
118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?
I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Toda…
5 years ago
117. Ways to avoid negative effects of CAFFEINE without fully giving it up!
Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks yo…
5 years ago
116. [BIRTH CONTROL] What you weren't told about hormonal birth control!
Most of the time we're offered (& take) birth control without having any idea of what it's really doing inside our bodies. Today we're diving DEEP in…
5 years ago
115. [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you!
Our entire lives we've been told that we can get pregnant at any time, but that's NOT TRUE! You can only get pregnant 3-5 days out of the month! Toda…
5 years ago