Podcast Episodes
Back to Search246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for …
3 years, 7 months ago
245. Learning to TRUST yourself more & steps to tap into your INTUITION!
Today we're talking about a CRAZY story that happened with my 1:1 client. How her Dr. dismissed her despite her concern & symptoms and what it eventu…
3 years, 7 months ago
244. BODY IMAGE during Pregnancy (& in general) & ways to support yourself through it!
Today is a super open & vulnerable episode about body image & how this resurfaced for me during pregnancy! We talk about body image issues I had when…
3 years, 7 months ago
243. Creating a PACE for lifestyle changes that FEELS GOOD & allows you to stay CONSISTENT & continuously reach your goal/desire
I cannot WAIT for you to listen to this episode! We're talking about creating a PACE & RHYTHM that's best for YOU & your current season of life so th…
3 years, 7 months ago
242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT!
Today we get into some JUICY topics! I'm answering questions that came right from you! We get into fasting & if it's ever a useful tool, BBT temps- w…
3 years, 8 months ago
241. 5 Energetic UPGRADES to support you in ALL areas of life in 2023!
Today's episode is meant to lift you up & support you as you head into 2023! We're talking about 5 shifts you can make mentally to raise your vibe an…
3 years, 8 months ago
240. [INTERVIEW] Holistic cellular healing, the mind, body connection, vaccines, supplementation & MORE with Naturopathic Doctor Henry Ealy
I cannot WAIT for you to listen to today's episode. Today I chat with the Director of my Holistic Nutrition School (The Energetic Health Institute) N…
3 years, 8 months ago
239. My process for reflecting on 2022 and setting energetic desires for 2023!
Since it's the end of 2022 I wanted to share with you the process I go through to reflect on 2022 and set energetic desires/intentions for 2023! I do…
3 years, 8 months ago
238. 5 ways to reduce stress & overwhelm when you're trying to conceive
Today we're getting into 5 tangible ways you can reduce the stress & overwhelm that comes with trying to conceive. Whether you've been trying for 2 m…
3 years, 8 months ago
237. [FIRST TRIMESTER] The FATIGUE and how to support yourself through it!
As always I'm keepin' it real with you & we're diving into the REAL fatigue you experience in the first trimester and some strategic things you can d…
3 years, 8 months ago