Podcast Episodes
Back to Search274. 10 things I would do if I were planning to get pregnant in the next year
If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus…
3 years, 6 months ago
273. Feeling overwhelmed, like there’s not enough time or you don’t know where to start? Tactical steps to help!
If right now you’re feeling a bit overwhelmed with ALL you’re juggling in life, like there isn’t enough time & you don’t know what to do next, this e…
3 years, 6 months ago
272. [PREGNANCY/POSTPARTUM] Feeling guilty for wanting your old body back? Let's NORMALIZE it!
Today we’re getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I’ve personally felt & als…
3 years, 6 months ago
271. How aligning to my CYCLE PHASES supported my FERTILITY & my PREGNANCY experience
Today we're chatting about how living in cyclical alignment & being so in tune with your cycle phases enhances your fertility & how much it's support…
3 years, 6 months ago
270. [INTERVIEW] Making a PLANT BASED lifestyle DELICIOUS, EASY & APPROACHABLE & being VEGAN during PREGNANCY with Danielle Brown of Healthy Girl Kitchen
I cannot WAIT for you to listen in on a conversation I had with Danielle Brown of Healthy Girl Kitchen! We talk all about her journey towards being v…
3 years, 6 months ago
269. [PREGNANCY] Questions to ask your pediatrician before you choose one!
If you're currently pregnant or hope to be one day, this episode is for you! We recently interviewed a pediatrician before we chose her & I wanted to…
3 years, 6 months ago
268. [Q&A] Is Hypothalamic Amenorrhea (HA) why I'm not getting my period? How do I know when I'm in my luteal phase if I don't ovulate?
I'm SO excited for you to hear today's episode! I love doing a Q&A & answering questions directly from you! Today we're talking about all about Hypot…
3 years, 7 months ago
267. Holding the FAITH even when it doesn't look like it's working out!
My intention for today's episode is to help you EXHALE & feel a sense of belief, trust & FAITH in YOURSELF & in a higher power to help you navigate w…
3 years, 7 months ago
266. [PREGNANCY] DELAYED CORD CLAMPING- What is it & why it's part of my BIRTH PLAN
Today we're talking about 1 part of my birth plan, CORD CLAMPING! I'm diving into what it actually is, why it's important for baby and the specific w…
3 years, 7 months ago
265. [FERTILITY] Normal period & confirming ovulation but still not pregnant? Look at these 5 things
If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to lo…
3 years, 7 months ago