Podcast Episodes
Back to Search294. [PREGNANCY] What I packed in my hospital bag
Today I'm telling you EVERYTHING I packed in my hospital bag for me & for baby! Spoiler alert: I am NOT a minimalist when it comes to this LOL so it'…
3 years, 4 months ago
293. Your BLOOD WORK is normal even though your period is off & you can’t get pregnant? Here’s what to do next…
I am SO passionate about this topic because I've BEEN there! If you're someone who has "normal" bloodwork results EVEN THOUGH you have symptoms that …
3 years, 4 months ago
292. Exactly how DAIRY causes hormone imbalances (even if it’s organic)!
One of my FAVE topics to talk about! Today I break down EXACTLY how dairy acts in our body & WHY it negatively impacts our hormones & can lead to sym…
3 years, 4 months ago
291. Practical things I’m doing to prepare for maternity & postpartum
Today I wanted to give you an inside look on the practical things I'm doing to better prepare for maternity leave/postpartum! My goal is to be able t…
3 years, 4 months ago
290. [INTERVIEW] Improving COMMUNICATION, navigating transitions (like PARENTHOOD), different parenting styles & relationship dynamics with Dr. Tracy
Today we have Dr. Tracy D on the podcast talking to us about ALL things relationships. How we can improve our communication, uncover what's underneat…
3 years, 4 months ago
289. This one question can IMMEDIATELY help with consistency & change how you’re showing up to your health, if you allow it to
Today's episode is POTENT & can really change EVERYTHING for you if you allow it to! We are talking about if you're INTERESTED in your health intenti…
3 years, 4 months ago
288. [PREGNANCY] 8 ways I’m prepping for an UNMEDICATED BIRTH
Today I'm giving you all the deets on how I'm physically & mentally preparing for an unmedicated birth! I dive into 8 specific things I'm doing to be…
3 years, 4 months ago
287. [Q&A] How do you raise progesterone & lower estrogen levels?
Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & ins…
3 years, 4 months ago
286. [INTERVIEW] Are you a Highly Sensitive Person (HSP)? What are the characteristics? How can it affect your Nervous System, cycle & fertility? Ways to embrace it & find the STRENGTH in it with Alissa Boyer
Today's episode is a little bit of a different topic than usual but I know you're going to love it & find so much value! We're chatting with my frien…
3 years, 4 months ago
285. [PREGNANCY] How drinking RED RASPBERRY LEAF TEA & eating DATES in 3rd TRIMESTER can improve LABOR & BIRTHING!
Today we're getting into the science behind the benefits of drinking Red Raspberry Leaf Tea in your 3rd trimester & eating 6 dates a day from 36 week…
3 years, 5 months ago