Episode Details
Back to Episodes259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not!
Description
We are getting into the nitty gritty details of CERVICAL MUCUS & the IDEAL pattern you can expect when your hormones are in balance! We specifically talk about the shift in CM before ovulation & after ovulation, your non peak CM & your PEAK fertility CM so you know when to make a baby or when to wrap it up! Get your notes out for this one!
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Episodes Referenced:
- 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
- 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
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