Podcast Episodes
Back to Search435. Are your excuses holding you back? How to prioritize your well-being no matter what
Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you …
1 year, 9 months ago
434. Client case study: From debilitating cramps to none in 2 months. The root cause approach & how this improves fertility
In this episode, I dive into the true power of hormone health & healing. I share real success stories from my clients who've seen insane improvements…
1 year, 10 months ago
433. Metformin is NOT a solution to PCOS. THIS is how to reverse PCOS naturally!
In this episode, I’m diving into a topic I’m super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause inste…
1 year, 10 months ago
432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum
In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all…
1 year, 10 months ago
431. Unpopular opinion on cycle syncing workouts & fertility
Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate …
1 year, 10 months ago
430. [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian Smith
Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPerson…
1 year, 10 months ago
429. Struggling with the social part of making healthier choices? Play this!
In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We’ll talk about how to empower yourself to mak…
1 year, 10 months ago
428. How To Naturally Treat A UTI
Today I'm sharing my personal experience with a severe UTI and walking you through the symptoms, the natural remedies that helped me heal, and how gu…
1 year, 10 months ago
427. My ENERGY CLEARING walking practice to regulate my nervous system
In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of …
1 year, 10 months ago
426. [INTERVIEW] The connection between your ORAL microbiome & fertility, sperm health, pregnancy outcomes & overall systemic health with Dr. Katie Lee
In this episode, I'm joined by Dr. Katie Lee — dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident that shaped …
1 year, 10 months ago