Episode Details
Back to Episodes452. A day in the life of exactly what I eat/how I balance blood sugar when life is FULL (aka mom & biz owner mode)
Published 1 year, 7 months ago
Description
In this episode, I’m giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I'm breaking down every meal/snack- why I paired it the way I did, the timing, how I corrected the disregulation I felt & the “why” behind my choices! This is going to be a tangible episode you can use as a guide for balancing your own blood sugar!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Jump into 'Behind The Scenes of Balancing Your Blood Sugar' here (today's episode was Day 1)!
- Or check out my full program, Balance Your Blood Sugar, here!
Chapters in this episode:
- 01:19 The Importance of Blood Sugar Management
- 04:47 Behind the Scenes: Daily Eating Habits
- 06:41 A Day in the Life: Breakfast and Lunch
- 12:43 Afternoon Smoothie and Dinner Routine
- 17:14 Evening Snack and Closing Thoughts
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.