Podcast Episodes

608. [Q&A] How many days after a positive LH test should you expect BBT to rise? Why am I spotting from ovulation until my period? And what should I focus on to improve this?

In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting fr…

1 month ago

[TBT] The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it

This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to bei…

1 month, 1 week ago

607. [INTERVIEW] Infant & Toddler Gut Microbiome: How to Best Support It & Its Connection to Lifelong Health Outcomes with Dr. Stephanie Culler

I'm joined by Dr. Stephanie Culler from Persephone Biosciences, to uncover how your baby's gut microbiome is built from pregnancy through the toddler…

1 month, 1 week ago

[TBT] Physical signs your body will give you when your fertility is improving

In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show t…

1 month, 2 weeks ago

606. The Root Causes Behind "Unexplained Infertility" Your Doctor Isn’t Looking For

I’m breaking down why an "unexplained infertility" diagnosis doesn't mean you can't get pregnant, it simply means conventional medicine hasn't found …

1 month, 2 weeks ago

[TBT] Normal period & confirming ovulation but still not pregnant? Look at these 5 things

If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to lo…

1 month, 3 weeks ago

605. Baby & Toddler Sleep (Part 1): Why Sleep Training Isn't the Only Option & How to Support Better Sleep Naturally with Brittni from Resting in Motherhood

In this episode, I sit down with infant and toddler sleep specialist Brittni to unpack what's actually normal when it comes to baby and toddler sleep…

1 month, 3 weeks ago

[TBT] Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them

This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality.

Wa…

1 month, 4 weeks ago

604. Why Getting Pregnant With Baby #2 Feels So Hard (Even If Baby #1 Was Easy)

In this episode, I’m breaking down why trying to conceive baby number two or three feels so different from your first, and why your entire life, nerv…

2 months ago

[TBT] When is the BEST TIME to have SEX if you want to get PREGNANT?

Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every o…

2 months, 1 week ago