Episode Details

In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this episode is for you!

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Grab access to my program Balance Your Blood Sugar here!
• 380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack
• 365. SPERM quality! 3 ways to improve it!
• 358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.