Podcast Episodes
Back to Search226. When a Headache Isn’t Just a Headache: The Health Anxiety Spiral
Raise your hand if you’ve had a headache and convinced yourself it was a brain tumor. Yeah... same.😅
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In this episode, Taylor takes us deep into the h…
8 months, 3 weeks ago
225. The Stigma of Addiction and the Shame That Follows ft. Lauren Sisler
In this raw episode of The Anxiety Chicks Podcast, Alison and Taylor sit down with award-winning sports broadcaster and speaker Lauren Sisler, who sh…
9 months ago
224. Help in a Hurry: Dr. Caroline Leaf on Calming Chaos, Rewriting Intrusive Thoughts, and Healing Your Mind
Welcome back to The Anxiety Chicks Podcast! Today, we are honored to sit down with a true powerhouse in the world of neuroscience and mental health: …
9 months, 1 week ago
223. Anxious About Vitamins: Why It Feels So Scary to Take Anything New
In this validating and eye-opening episode, Alison and Taylor open up about a topic that many people with health anxiety silently struggle with: the …
9 months, 1 week ago
222. July Q&A: Increase in Health Anxiety, Social Anxiety, Anxiety Pages Triggering?
In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and t…
9 months, 3 weeks ago
221. I Apologize Too Much, and It’s Not Cute Anymore!
In this episode of The Anxiety Chicks, Alison and Taylor unpack the habit of over-apologizing—where it comes from, why it’s often tied to anxiety and…
9 months, 4 weeks ago
220. Daily Meditation For Health Anxiety
Welcome back to The Anxiety Chicks Podcast! This week’s episode is a little different. Taylor is currently in the middle of a 30-day Anxiety Hard Cha…
10 months ago
219. I Was Scared to Leave the House—But No One Knew! ft. Brandon Edelman (@bran_flakezzz)
Brandon Edelman—known to millions on tiktok as @bran_flakezz —opens up like never before about the panic attacks that changed everything. In this can…
10 months, 1 week ago
218. The Anxiety Chicks: June Q&A (You ask, We answer!)
In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between…
10 months, 2 weeks ago
217. Why Feeling 'Off' Can Spiral Into Panic (And How to Stop It)
Season 4 Episode 217
In this episode of The Anxiety Chicks, Alison & Taylor are talking about that unsettling feeling when you just feel “off.” If you’ve ever had a rando…
10 months, 3 weeks ago