Podcast Episodes
Back to SearchWhat to Do With Your Next 24 Hours Alive (Guided Meditation) #5 [rebroadcast]
A guided meditation on the preciousness of our next 24 hours alive and our unique place in the universe as science understands it: intelligent, self-…
4 years, 5 months ago
The Preciousness of Life, From Cosmos to the Kardashians #4 [rebroadcast]
“It is not more surprising to be born twice than once,” Voltaire once said. In this episode we contemplate the miracle of existing at all, from our p…
4 years, 5 months ago
Guided Meditation: Empathetic Joy with Ayya Dhammadipa #101
Episode 101
Ayya Dhammadipa leads a 12-minute meditation on empathetic joy, also known as mudita. In this practice, we use joy that is sparked by the joy of othe…
4 years, 5 months ago
Gifts Greater Than the Oceans with Ayya Dhammadipa #100
Episode 100
Ayya Dhammadipa is a Buddhist nun and teacher with a unique background: Before becoming a nun, she got an MBA, worked in investment banking, and was …
4 years, 5 months ago
Stabilizing the Mind and Watching Thoughts (Guided Meditation) #3 [rebroadcast]
A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.
Episode 3: Guide…
4 years, 6 months ago
What Is Meditation? #2 [rebroadcast]
Over the past few years meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditati…
4 years, 6 months ago
Mommysattva: Meditation and Motherhood with Jenna Hollenstein #99
Episode 99
Author, mother and meditation teacher Jenna Hollenstein joins us to challenge the stereotype of Buddhist practice as solitary and silent, offering in…
4 years, 6 months ago
A Guided 10 Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guided meditation that in just 10 minutes a day can impr…
4 years, 6 months ago
What Is A Skeptic's Path to Enlightenment? #1 [rebroadcast]
Two years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requ…
4 years, 6 months ago
Guided Meditation: Turning Towards with Ben Connelly #98
Episode 98
Soto Zen Teacher Ben Connelly leads a guided meditation integrating two ways of meditating in the spirit of the Yogacara tradition of Buddhism.
Episo…
4 years, 7 months ago