Podcast Episodes
Back to SearchMeditation on Stabilizing the Mind and Watching Thoughts #3 [rebroadcast]
A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.
Episode 3: Guide…
2 years, 6 months ago
What Is Meditation? #2 [rebroadcast]
Over the past few years meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditati…
2 years, 6 months ago
Equanimity Meditation with Scott Tusa #149
Episode 149
Scott Tusa leads an equanimity meditation—based on the Mahayana Buddhist tradition—that works with three kinds of relationships in our life. The purp…
2 years, 6 months ago
What Is the Right Thing to Do? with Scott Tusa #148
Episode 148
After ordination by His Holiness the Dalai Lama, Scott Tusa spent nine years as a Tibetan Buddhist monk. Today, he's an irreverent meditation teacher…
2 years, 6 months ago
10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guided meditation that in just 10 minutes a day can impr…
2 years, 6 months ago
What Is a Skeptic's Path to Enlightenment? #1 [rebroadcast]
Four years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that req…
2 years, 7 months ago
Letting Go and Looking Forward in the New Year #147
Episode 147
Scott Snibbe shares a gentle Buddhist approach to self-forgiveness, letting go, establishing good habits, and rejoicing in all the good we've done. M…
2 years, 7 months ago
Laurie Anderson's Buddhism: Art, Meditation, and Death as Adventure #106 [rebroadcast]
Grammy Award winning artist Laurie Anderson, a longtime student of Buddhism and meditation, shares her personal path with Buddhism, approaching art w…
2 years, 7 months ago
Dan Harris: Love, Skepticism, and the "Cheesy Upward Spiral" [rebroadcast]
Dan Harris, former ABC News anchor and host of the hit podcast Ten Percent Happier, talks with Scott Snibbe about love, skepticism, Buddhism, and the…
2 years, 7 months ago
RAFT Meditation with Dr. Katherine MacLean #146
Episode 146
Dr. Katherine MacLean leads a meditation practice called RAFT: Remembering to be Aware of Feelings in your body and Trust your experience. Katherine …
2 years, 8 months ago