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TOPIC: Did we get energy wrong?
Season 6 Episode 277
Today on AtoZrunning:
Did we get energy wrong? Despite incredible medical innovations in recent decades, some health concerns continue to rise. We want to take some time to talk about health and healt…
Published on 7 months, 2 weeks ago
News: KINGebrigtsen Crowned Again?!
Season 6 Episode 276
In the world of running: Ingebrigtsen is, quote, “loaded with training”. Who sets national records 8 years after retirement? How fast should you be able to run 1 mile?
Brought to you by AtoZrunning, …
Published on 7 months, 3 weeks ago
Costs vs. Benefits of Training
Season 6 Episode 275
Today on AtoZrunning:
We react to an outstanding comment in a Hobbs Kessler interview about the costs and benefits of training. In the world of running, Tokyo Marathon served upsets by upstarts as wel…
Published on 8 months ago
Longevity: It's More than Fitness
Season 6 Episode 274
Today on AtoZrunning:
We take a look at the role that muscle strength plays in longevity. In the world of running, records continue to drop like lead weights. The US indoor championships introduced so…
Published on 8 months, 1 week ago
(Re)Starting? Understand Your Pain.
Season 6 Episode 273
Today on AtoZrunning:
We wrap up our series on getting started/restarted by talking about how we should expect to feel, from fatigue to soreness to aches and pains. In the world of running, SO MUCH HA…
Published on 8 months, 3 weeks ago
(Re)Starting? Get motivated!
Season 6 Episode 272
Today on AtoZrunning:
We continue our series on restarting, this time discussing motivation–why it’s hard and what we can do about it. In the world of running, indoor track season is already exciting…
Published on 9 months, 1 week ago
(Re)Starting? Prioritize Movement.
Season 6 Episode 271
Today on AtoZrunning:
We begin a series on getting started and restarted. What challenges do we face, and how do we overcome them? We’ll start by talking about the first priority. In the world of run…
Published on 9 months, 1 week ago
Returning to Running after Injury (w/ D.PT Stephanie Penny)
Season 6 Episode 270
Today on AtoZrunning:
Stephanie Penny, physical therapist and back specialist, joins us again to talk about returning to running after back injury and treatments that can help. In the world of runni…
Published on 9 months, 3 weeks ago
Running pains? Maybe it's your back. (w/ D.PT Stephanie Penny)
Season 6 Episode 269
Today on AtoZrunning:
PT and back specialist Stephanie Penny joins us to discuss how common running injuries may actually be back problems AND what we can do about it. In the world of running, what h…
Published on 10 months ago
What is Effort-based Running? (AtoZrunning vs the Search Engine)
Season 6 Episode 268
Today on AtoZrunning:
We wrap up our series on challenging the search engine with our final question: What is effort-based running? In the world of running, global marathon performance has shifted in…
Published on 10 months, 2 weeks ago