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How to be a lifelong runner w/ Dathan Ritzenhein
Season 1 Episode 7
Who better to talk about longevity in the sport of running than three-time Olympian Dathan Ritzenhein? Dathan dives into some key aspects runners need to focus on to be pursue lifelong running.
For t…
Published on 5 years, 11 months ago
Data-driven
Season 1 Episode 6
Are you a data-driven runner? Or no? Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data satur…
Published on 5 years, 11 months ago
The Next Level
Season 1 Episode 5
We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.…
Published on 6 years ago
Burnout
Season 1 Episode 4
Nothing douses the fire of a passionate pursuit more than burnout. Listen to Andi and Zach discuss their experiences with burnout, ideas to prevent it, and how to cope when in the midst of it.
For al…
Published on 6 years ago
Knowing Yourself
Season 1 Episode 3
Knowing yourself can facilitate your next goal or break through. Owning where we are at and where we have to go shouldn't bring us into doubt or fear, but motivate us to make plans to achieve the in…
Published on 6 years ago
The Struggle
Season 1 Episode 2
One thing every runner understands is struggle. Having just (both of us) completed the Chicago Marathon, we decided to dive deep into the topic of struggle and our experiences surrounding
embracing…Published on 6 years ago
Thriving in the Running Community
Season 1 Episode 1
Every episode can be found at atozrunning.com/podcast with links and resources and additional info about the episode. For this episode, Andi and Zach discuss the Berlin Marathon, World Track and Fiel…
Published on 6 years ago