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Best & Worst Nut Butters For Your Health - Dr. G's Quick Health Tip | EP 385.B
Episode 385
I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters that you…
1 month, 3 weeks ago
Alzheimer’s Isn’t Inevitable: What Science Says You Can Control Starting Now | EP 385
Episode 385
In this episode, I sit down with Dr. Lisa Mosconi, director of the Women’s Brain Initiative at Weill Cornell Medical College, to challenge one of the…
2 months ago
Benefits of Cold Plunging - Dr. G's Quick Health Tip | EP 384.B
Episode 384
Modern comforts may be making life easier, but they could also be secretly undermining your health. I’ll explain how cold exposure works like a gym w…
2 months ago
Is Castor Oil the Magic Cure all? Plus, olive oil buying tips | EP 384
Episode 384
The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three.
We’re going to bre…
2 months ago
4 Biohacking Tricks That DON’T Work - Dr. G's Quick Health Tip | EP 383.B
Episode 383
Think all biohacks are life-changing? Think again! Dr. Steven Gundry is here to expose 4 overrated biohacking trends that could be a complete waste o…
2 months, 1 week ago
Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383
Episode 383
I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without lett…
2 months, 1 week ago
The 3 Types of Arthritis (and the warning signs!) - Dr. G's Quick Health Tip | EP 382.B
Episode 382
Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In this episode…
2 months, 2 weeks ago
The Worst "Healthy" Items to Buy at Costco | EP 382
Episode 382
Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. So in this episode, I’m breaking down the worst “healthy” …
2 months, 2 weeks ago
5 Worst Things for YOUR Liver Health - Dr. G's Quick Health Tip | EP 381.B
Episode 381
Dr. Gundry counts down the 5 worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to…
2 months, 3 weeks ago
Feeling Hangry While Fasting? Here’s Why (and how to make fasts easier) | EP 381
Episode 381
In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when y…
2 months, 3 weeks ago