Podcast Episodes
Back to Search
Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A
Episode 396
What if the air inside your home, the place you trust to keep you safe, is quietly working against you?
Most people think of air pollution as somethin…
1 month, 3 weeks ago
The #1 WORST Ingredient Hiding In Your Food! | EP 396
Episode 396
The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND dam…
1 month, 3 weeks ago
Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C
Episode 395
Vitamin B plays a crucial role in how your body produces energy and supports brain health.
In this episode, I explore the many benefits of vitamin B, …
2 months ago
Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B
Episode 395
Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula w…
2 months ago
Are Your Supplements Actually Working? | EP 395.A
Episode 395
Not all supplements are created equal, and some simply aren’t worth your time or money.
In this episode, I reveal several of the worst supplements peo…
2 months ago
The Best Time to Take Your Supplements | EP 395
Episode 395
If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone.
I…
2 months ago
Brown Rice Is a Lie—A Doctor's Experiment Reveals the Shocking Truth About Rice
Episode 394
For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising s…
2 months, 1 week ago
Which Potatoes Are Healthiest to Eat? | EP 394.B
Episode 394
Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this ep…
2 months, 1 week ago
Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
Episode 394
If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food en…
2 months, 1 week ago
The Bread Upgrade: Healthier Choices That Taste Great | EP 394
Episode 394
Ever since grains entered the human diet about 10,000 years ago, our health began to change in surprising ways.
In fact, archaeological evidence shows…
2 months, 1 week ago