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Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C
Episode 400
Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support di…
1 month ago
4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B
Episode 399
Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation…
1 month ago
Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A
Episode 399
Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually…
1 month ago
Is Your Poop Healthy? Warning Signs You Need to Know | EP 399
Episode 399
Let’s talk about something most people avoid discussing…
Your poop.
It might not be the most comfortable topic, but your stool is one of the most power…
1 month, 1 week ago
What Cookware Is Toxic? What to Avoid (And What to Use Instead) | EP 398.A
Episode 398
On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out t…
1 month, 1 week ago
Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398
Episode 398
What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet?
What if it’s your environment?
The…
1 month, 2 weeks ago
Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C
Episode 397
One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s…
1 month, 2 weeks ago
The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B
Episode 397
Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests m…
1 month, 2 weeks ago
Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A
Episode 397
Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level, …
1 month, 2 weeks ago
The Japanese Secret to Living Longer (And How You Can Do It Too) | EP 397
Episode 397
What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently?
Japan is consistently ranked among the…
1 month, 3 weeks ago