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The HEALTHIEST Countries in the World (and their diets!) - Dr. G's Quick Health Tip | EP 390.B
Episode 390
In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thrive well i…
3 weeks, 1 day ago
The Real Causes of Heart Disease (It’s Not Just Cholesterol) | EP 390
Episode 390
February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you’ve been told about protecting y…
3 weeks, 3 days ago
The INSANE Benefits of Sorghum (and how I prepare it!) - Dr. G's Quick Health Tip | EP 389.B
Episode 389
What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum t…
1 month ago
RFK's New U.S. Food Pyramid - Dr. Gundry Reveals the BEST / WORST Parts | EP 389
Episode 389
For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the federa…
1 month ago
Six INCREDIBLE Cheeses with Health Benefits! - Dr. G's Quick Health Tip | EP 388.B
Episode 388
Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheese…
1 month ago
Is Pink Salt Wrecking Your Thyroid? | EP 388
Episode 388
What if gout, Hashimoto’s, and heart disease aren’t separate problems—but early warning signs of the same hidden issue unfolding inside your body? In…
1 month, 1 week ago
10 Useful and Healthy Tips to MEAL PREP Every Week! - Dr. G's Quick Health Tip - 387.B
Episode 387
Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-friendly reci…
1 month, 1 week ago
Can ChatGPT Replace Your Doctor? The Truth About AI Health Advice | EP 387
Episode 387
Can AI replace your doctor? Specifically, we’re putting ChatGPT versus Dr. G to the test.
We talk about where tools like ChatGPT can be genuinely help…
1 month, 2 weeks ago
Top 3 Spermidine Benefits You Never Knew - Dr. G's Quick Health Tip | EP 386.B
Episode 386
I dive deep into the fascinating world of spermidine and its powerful role in boosting autophagy—your body’s natural cellular cleanup process. Discov…
1 month, 2 weeks ago
The Best Carnivore Diet for a Health Reset | EP 386
Episode 386
If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackling some o…
1 month, 3 weeks ago