Podcast Episodes

Healing Trauma at the Cellular Level with Dr. Keesha Ewers

Season 2024 Episode 404

We've created a culture that fears adversity, but what if that's the wrong approach? 

In this episode, Dr. Keesha Ewers explains why post-traumatic growth, not comfort, creates robust mitochondrial h…

Published on 5 months, 1 week ago

Alex Tarnava: Why Molecular Hydrogen Is Your Missing Energy Link

Season 2023 Episode 400

In this fascinating episode, I'm speaking with inventor and researcher Alex Tarnava, who developed the first effective-dose molecular hydrogen supplement to address a crippling mystery illness that s…

Published on 5 months, 2 weeks ago

Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer!

Season 2023 Episode 396

In this episode, I'm speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong. 

I believe Dr. Lyon's message is so crucial that I…

Published on 5 months, 3 weeks ago

From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen

Season 2025 Episode 467

In this episode, I'm speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009.

His philosophy? Modern footwear is actively hurting you. 

In this …

Published on 5 months, 4 weeks ago

Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman

Season 2025 Episode 411

In this episode, I'm excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore …

Published on 6 months, 1 week ago

Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman

Season 2024 Episode 410

In this episode, I'm back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the ro…

Published on 6 months, 2 weeks ago

Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer

Season 2025 Episode 461

After 25 years of being "Superman on the outside but a train wreck on the inside," John A. Mollenhauer has discovered the missing piece between high achievement and sustainable health. 

John is an en…

Published on 7 months ago

A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw

Season 2025 Episode 462

I'm back again for my fourth conversation with Dr. Mark Cronshaw, an expert in the world of photobiomodulation (PBM), aka red light therapy. You know that when I have multiple conversations with a gu…

Published on 7 months, 2 weeks ago

Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy

Season 2025 Episode 467

In this episode, I'm back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world's foremost photobiomodulation (PBM) experts...what most people commonly refer to as red l…

Published on 8 months ago

The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners

Season 2025 Episode 461

In this episode of The Energy Blueprint podcast, I'm speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care…

Published on 8 months, 2 weeks ago