Podcast Episodes

From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen

Season 2025 Episode 467

In this episode, I’m speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009.

His philosophy? Modern footwear is actively hurting you. 

In this …

Published on 2 months, 2 weeks ago

Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman

Season 2025 Episode 411

In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore …

Published on 2 months, 4 weeks ago

Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman

Season 2024 Episode 410

In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the ro…

Published on 3 months ago

Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer

Season 2025 Episode 461

After 25 years of being "Superman on the outside but a train wreck on the inside," John A. Mollenhauer has discovered the missing piece between high achievement and sustainable health. 

John is an en…

Published on 3 months, 2 weeks ago

A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw

Season 2025 Episode 462

I’m back again for my fourth conversation with Dr. Mark Cronshaw, an expert in the world of photobiomodulation (PBM), aka red light therapy. You know that when I have multiple conversations with a gu…

Published on 4 months ago

Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy

Season 2025 Episode 467

In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red l…

Published on 4 months, 2 weeks ago

The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners

Season 2025 Episode 461

In this episode of The Energy Blueprint podcast, I’m speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care…

Published on 5 months ago

Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis

Season 2025 Episode 460

In this episode, I’m speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that she’s the woman behind Living Libations, an obsessiv…

Published on 5 months, 1 week ago

How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews

Season 2025 Episode 459

In this episode, I’m speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly a…

Published on 5 months, 3 weeks ago

How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD

Season 2025 Episode 458

In this episode, I’m speaking with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Thera…

Published on 5 months, 4 weeks ago