Podcast Episodes

Healing The Nervous System Through Breath And Body with Rome Za

Season 2024 Episode 405

In this episode, I'm speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system.

In this podca…

Published on 2 months, 2 weeks ago

Muscle Is the Organ of Longevity: The Link Between Muscle Health and Mitochondria with Dr. Gabrielle Lyon

Season 2023 Episode 389

The key to longevity, energy, and metabolic health isn't found in your heart, liver, or brain…but in your muscles. Amazingly, your muscles make up the largest organ system in your body and, important…

Published on 2 months, 3 weeks ago

From Cell Danger Response to Cellular Safety: A Revolutionary Approach to Trauma with Dr. Aimie Apigian

Season 2025 Episode 464

What if the popular narrative about trauma is incomplete? What if trauma isn't just a psychological phenomenon, but a fundamentally biological process that gets encoded in your cells, mitochondria, a…

Published on 3 months, 1 week ago

Nutrition & Lifestyle vs. Medicine: The Best Approach to Your Health Part 1 with Dr. James Chestnut

Season 2023 Episode 361

In this episode, I am speaking with Dr. James Chestnut who is a doctor of chiropractic. He holds a bachelor of Physical Education and a Master of Science in Exercise Physiology specializing in neurom…

Published on 3 months, 2 weeks ago

Reversing Alzheimer's Disease: Drugs vs. Lifestyle | Dr. Heather Sandison

Season 2024 Episode 425

In this episode, I'm speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you'll definitely want to read, Reversing Alzheimer's: The New Toolk…

Published on 3 months, 3 weeks ago

Borge Fagerli: The Myo-Reps Method and Why Most People Train Wrong

Season 2025 Episode 476

In this episode, I'm speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction o…

Published on 3 months, 3 weeks ago

Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson

Season 2025 Episode 470

In this episode, Dr. Mike T. Nelson pulls back the curtain on some common keto myths, including how it's connected to fat loss, athletic performance, and even ancestral eating patterns. You might be …

Published on 4 months ago

Dr. Michael Murray: Flavonoids, Mitochondria, and Why Most Energy Supplements Miss the Mark

Season 2023 Episode 398

Did you know your mitochondria produce your body weight in ATP every single day?

Dr. Michael Murray reveals why most people's "dimmer switch" is turned down and how flavonoids can actually repair dam…

Published on 4 months, 1 week ago

The Hidden Link Between Your Microbiome and Mitochondria with Dr. Jason Hawrelak

Season 2023 Episode 401

Could your gut bacteria be producing toxins that poison your mitochondria? Dr. Jason Hawrelak, one of the world's leading microbiome researchers, reveals how specific bacterial imbalances directly sa…

Published on 4 months, 3 weeks ago

Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria and Stress

Season 2025 Episode 463

Your mitochondria and responses to stress are more connected than you think. 

In this episode, Dr. Scott Sherr is back to tell us about why 94% of US adults have mitochondrial dysfunction and how chr…

Published on 5 months ago