Podcast Episodes

Dr. Michael Ruscio: The Epidemic of Undiagnosed Health Issues

Are you sleeping enough, eating enough, hydrating enough, or socializing enough? What happens if the answer is “no”? At what point will efficiency become a burden to our biology?

In this Episode of t…

Published on 4 years, 8 months ago

Dr. Steven Quay: The Science Behind the Past, Present, and Future of COVID

Where did COVID come from? What can you do right now to make sure you can fight the virus, if you are ever infected? Should you get vaccinated?

In this episode of the Align Podcast, Dr. Steven Quay…

Published on 4 years, 9 months ago

Stefanos Sifandos: Rewriting Your Own History With What You Learned Through Pain

What is the cure to pain? What are we supposed to do with the learnings we gain from going through painful experiences? What does holding space actually mean? What happens when we withhold our own tr…

Published on 4 years, 9 months ago

Drew Ramsey: How to Use Nutritional Psychiatry to Boost Your Mental Health

Can the dietary choices we make right now affect how we feel later in the day? What’s the difference between “doing” health and creating health?

In this episode of the Align Podcast, Drew and I discu…

Published on 4 years, 9 months ago

Christine Hassler: Learning to Say No & Why You Should Stay Single

For some of us, we tend to say yes to any opportunity that comes our way. For others, we just aren't able to say no to favors that are being asked of us. But why is that? Why do we say YES when we wa…

Published on 4 years, 9 months ago

Dr. Caroline Leaf: Neuroplasticity and How Your Thoughts Can Influence Your DNA

What is a thought? Where are our thoughts located? What weight do our thoughts have? 

In this episode of the Align Podcast, Dr. Caroline Leaf and I discuss what defines the concept of thoughts and ho…

Published on 4 years, 10 months ago

Ashley Stahl: Being Held Hostage by Your Experience

We often feel that the career choice we made years ago is permanent, that we are hostages of a degree we earned or a couple of decades of experience that we accumulated. But that isn’t true.

In this …

Published on 4 years, 10 months ago

Justin Wren: Learning to Love Yourself, Practicing Kindness, and Surviving Depression and Addiction

How many of you experienced bullying in your childhood? How did that experience shape the person that you are today? Is self-love all that you need to get through difficult times?

In this episode of …

Published on 4 years, 10 months ago

Steven Kotler: How to Use Human Biology to Your Advantage

Are you honest with yourself? Do you have realistic expectations of how your body can perform? What thoughts are you using to fuel your body and optimize its performance? 

In this episode of the Alig…

Published on 4 years, 10 months ago

Pedram Shojai: Cultivating Your Own Identity and How to Live Presently

If time is relative, how can we dilate it to live presently? How can you improve your focus to bring more time, energy, and money into flow? What does a monk think of money and what financial advice …

Published on 4 years, 11 months ago