Podcast Episodes

Gabby Bernstein: Spiritual Practices for Emotional Freedom, Happier Days, and Stress-Proof Life | EP 379

How can you transform pain into power, heal from a traumatic past, and live happier than ever? #1 New York Times best-selling author Gabby Bernstein joins me in this eye-opening episode to tell us th…

Published on 3 years, 9 months ago

Sal Di Stefano: Resistance Training – The Best Exercise to Combat Sedentarism & Stimulate Sex Hormones | EP 378

What’s the best exercise for sedentary beings who want to live longer, stronger, and happier? Today’s guest firmly believes that resistance training is the answer.

In this episode, Sal Di Stefano tak…

Published on 3 years, 9 months ago

Dr. David Perlmutter: Dropping Acid for Optimal Metabolic Health & Longevity (Uric acid) | EP 377

Did you know that elevated uric acid causes more than just gout? It also exacerbates chronic diseases like hypertension, obesity, metabolic syndrome, diabetes, and more.

That's why controlling uric a…

Published on 3 years, 10 months ago

Gil Hedley: Life-Lessons from Cadavers, Somatic Intelligence and Why Fascia Matters | EP 376

What can a cadaver reveal about the living?

In this episode of the Align Podcast, Gil Hedley, Ph.D. shares his mind-boggling insights from a lifetime of navigating what he calls the "inner space." …

Published on 3 years, 10 months ago

Aaron Doughty: Confronting Your Shadows, Crushing Limiting Beliefs & Demystifying Plant Medicines | EP 375

Are you letting your shadows rule your life? Where do these shadows come from? How can plant medicine ceremonies lead to spiritual awakening?

In this episode of the Align Podcast, Aaron Doughty share…

Published on 3 years, 10 months ago

Rafael Lovato Jr: Philosophy of Fighting & Mastering the Art of Peace | EP 374

What's the difference between a fighter and a true martial artist? How does an MMA champion deal with a career-ending diagnosis?

In this episode, I'm joined by International Brazilian Jiu-Jitsu Feder…

Published on 3 years, 10 months ago

Knees Over Toes Guy | The #1 Exercise You MUST Be Doing That You're Probably NOT! |EP 373

What if the solution to your chronic knee pain lies in how you exercise the often-neglected body parts, like your toes, feet, and ankles Whatever pain you're going through, there's always someone who…

Published on 3 years, 11 months ago

Wellness Mama: Are Your Household Products Making You Fat, Depressed & Infertile? | EP 372

Did you know that you're exposed to over a hundred harmful chemicals daily? Ironically, some of these potentially toxic chemicals lurk in your "self-care" products. In this episode of the Align Podca…

Published on 3 years, 11 months ago

Dr. Stacy Sims: Menstrual Cycles - Craving Carbs, Ovulation, Sex on Your Period and Training Recommendations | EP 371

What does it mean to train like a woman? How does women’s menstrual cycle affect athletic training and performance?

In this episode of the Align Podcast, I’m honored to host one of the world’s leadin…

Published on 3 years, 11 months ago

SOLO: Relieve Shoulder Pain and Increase Mobility | EP 370

Welcome to a special solo episode of the Align Podcast, something that is few and far between! I dive into a chapter from my newly revised and expand book: The Align Method, speaking about…

Published on 3 years, 11 months ago