Podcast Episodes

Dr. Becca Levy: Blue Zones, Ageism, and How Your Beliefs About Aging Impact Your Health | EP 389

Did you know your beliefs about aging can have a direct impact on how long of a life you will live?   In this episode of the Align podcast, Dr. Becca Levy and I chat about how our positive and nega…

Published on 3 years, 7 months ago

Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

Do you think you have stiff ankles? Chances are, you just lack mobility.   In this episode of the Align Podcast, Gray Cook and I chat about the fundamentals of movement and how our current culture …

Published on 3 years, 7 months ago

Dr. Kelly Starrett, DPT: Breaking Our False Sense of Fragility, Redefining Pain, & Mobility Tips for Desk-Sitting Humans | EP 387

In today's episode, I'm privileged to host Dr. Kelly Starrett, a Doctor of Physical Therapy, world-leading Mobility expert, and NYT best-selling author who never fails to astound me.  

Prepare to lea…

Published on 3 years, 8 months ago

Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management | EP 386

It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your best.

The exercises involved in making this happ…

Published on 3 years, 8 months ago

Mike Fitch: Train Like A Beast – Animal Flow Movement Techniques for Resilient Body & Mind | EP 385

Consider your physical performance – when's the last time you crawled your way through a workout or practiced handstands? Probably never.

In this episode of the Align Podcast, Mike Fitch explains the…

Published on 3 years, 8 months ago

Angelo Keely: Protein Hacks for Muscle Growth, Supplementing Amino Acids, the Downside of Vegan Protein | EP 384

Newsflash! You can be eating a healthy diet and exercising regularly yet still be deficient in what science calls the "building blocks of life" – proteins and amino acids.  

Today, Angelo Keely joins…

Published on 3 years, 8 months ago

Max Lugavere: How to Eat to Avoid Cognitive Decline As You Age | EP 383

In this episode, we dive into the best and most affordable ways to supercharge your brain health, prevent Alzheimer's Disease, overcome depression through nutrition, and resist a sedentary lifestyle …

Published on 3 years, 8 months ago

Charles Eisenstein: The Paradox of Human Progress & The Power of Narratives | EP 382

In our near-dystopian society, progress is measured by power. Dominance over nature, animals, and fellow humans has become synonymous with development. But is humanity's desire to ascend necessarily …

Published on 3 years, 9 months ago

Cameron Shayne: Spiritual Vs. Materialistic Martial Art, Redefining Success + Why We’re Only As Important As A Worm | EP 381

How do you measure success? Is it through the high, thundering reputation you build for yourself or the lasting inner peace nobody can steal from you?  

In this episode of the Align Podcast, Budokon …

Published on 3 years, 9 months ago

Dr. Steven Gundry: Keto Myths, Gut Dysbiosis, Mitochondrial Uncoupling, and the Benefits of Pessimism | EP 380

What if you can reap the real benefits of the ketogenic diet without putting up with its traditional restrictions?

Top heart surgeon and best-selling author of “The Plant Paradox” Dr. Steven Gundry j…

Published on 3 years, 9 months ago