Podcast Episodes
Back to SearchBecome a better leader and coach with these principles | Bill Eckstrom
Bill Eckstrom helps executive leaders, front-line managers, athletic coaches, teachers learn how to master coaching in order to enhance performance a…
3 years, 5 months ago
The Power of Friendship: Combating Loneliness and Boosting Success / Dr. Marisa G Franco & Joe De Sena
Episode 860
Do you feel like you have fewer friends than you used to? You're not alone. People all over the globe are reporting having smaller social circles and…
3 years, 7 months ago
Can you Increase Willpower? Joe De Sena and Professor Roy Baumeister
Episode 860
We all know that self-control is important, but few of us know how to actually develop it. Joe De Sena, founder & CEO of Spartan, asks Professor Roy …
3 years, 7 months ago
5 things You Should Learn from the Native WarriorS / DJ Vanas and Joe De Sena
Episode 859
Native American author, speaker, and veteran DJ Vanas is the author of "The Warrior Within," a book about the importance of service, discipline, and …
3 years, 8 months ago
How to Switch Negativity Off / Mark Divine & Joe De Sena
Episode 858
If you're constantly feeding yourself negativity, fear, and anxiety, then that pathway gets locked on. It's like the railroad switch gets rusted and …
3 years, 8 months ago
The Six Pillars of Leadership with Joe De Sena & Bedros Keuilian
Episode 857
Bedros Keuilian is a serial entrepreneur and business coach who is best known for his work in the fitness industry. He came to the United States as a…
3 years, 9 months ago
Is Exercise the best way to turn on your brain? / We asked Harvard Professor Dr. John Ratey
Episode 855
Does exercise really help your mood? John J. Ratey, MD is a Professor of Psychiatry at Harvard Medical School and author of "SPARK: The Revolutionary…
3 years, 9 months ago
What Happened in Afghanistan and Why it Should Matter to You / Lt. Col. Scott Mann (ret) & Joe De Sena
Episode 855
When the US abruptly left Afghanistan a group of veterans took matters into their own hands to rescue their Afghan allies and partners.
"What does …
3 years, 10 months ago
How to Optimize Your Diet with Performance Chef Mario Limaduran & Joe De Sena
Episode 853
Do you want to get optimal performance? You've probably been told to eat healthy and exercise, but if you're not seeing the results you want, then t…
3 years, 10 months ago
Longevity Secrets / Kien Vuu MD and Joe De Sena
Episode 853
As an infant boat refugee he nearly died of dysentery, Kien Vuu arrived in the U.S. with his parents with no money. Overcoming poverty and racism, he…
3 years, 10 months ago