Episode Details

If you're constantly feeding yourself negativity, fear, and anxiety, then that pathway gets locked on. It's like the railroad switch gets rusted and gets stuck on. Mark Divine, retired Navy SEAL and founder of the SEALFIT and Unbeatable Mind, talks with Joe De Sena, founder and CEO of Spartan,  about the importance of maintaining discipline in your daily routine, even when external factors make it difficult. If we allow ourselves to be constantly bombarded with negativity, it can lead to a permanent state of anxiety and depression. Making a commitment to our routines and rituals can help us stay focused and positive.

The two also talk about the upcoming Burpees For Vets challenge

https://www.burpeesforvets.org/

Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world's top leadership and coaching experts. Divine's leadership and coaching program for the SEALs was so effective that it's now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals from all over the world.

LINKS:

https://markdivine.com/

https://www.instagram.com/realmarkdivine/

https://www.linkedin.com/in/markdivine/

https://www.facebook.com/RealMarkDivine

https://twitter.com/MarkDivine

Spartan Up podcast https://podfollow.com/spartan

Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast

Joe De Sena on Instagram https://www.instagram.com/realjoedesena/

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Twitter: https://twitter.com/SpartanUpPod

Website: https://www.spartan.com/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up is brought to you by:

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