Podcast Episodes
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10. Lose Fat & Boost Energy — Perimenopause Nutrition for Women 40+ with Dietitian & Fat Loss Expert, Ange Clark
Season 1 Episode 10
Perimenopause can feel like an uphill battle—weight gain, fatigue, mood changes, and confusing advice everywhere you look. In this episode, I sit dow…
10 months ago
9. Shifting the Narrative Of Childhood Sexual Abuse with Author, Kath Essing
Season 1 Episode 9
Speaker & Author Kath Essing (The Courage to Speak Your Truth: Shifting the Narrative of Childhood Sexual Abuse) joins me to unpack the weight of sil…
10 months, 1 week ago
8. Death, Dying & Plant Medicine with End of Life Doula Myrthe Peters
What if talking about death could make life feel richer? In this episode, death doula & inner-journey facilitator Myrthe Peters (Full Circle Doula) j…
11 months ago
7. Too Good To Be Whole: Breaking the Good Girl/Boy Complex
In this episode, we dive into the hidden trauma of being “the good one.” We explore the childhood conditions that shape the Good Girl / Good Boy comp…
11 months, 1 week ago
6: Life Doesn’t Calm Down Until You Do – The Science of Stress
Feeling overwhelmed, anxious, or on edge lately?
This episode will help you understand why—and what you can do about it.
I open this episode with 3 pow…
11 months, 2 weeks ago
5. Trauma Is Not Drama: Setting the Record Straight
Season 1 Episode 5
Download Katie’s free guide: 10 Hidden Traumas That Might Be Running Your Life (and How to Begin Healing)
What if the pain you've dismissed as "not a …
11 months, 3 weeks ago
4. Anxiety Is Not in Your Head - It's in Your Breath with Breath Expert & Physiotherapist Campbell
Season 1 Episode 4
You meditate.
You journal.
You work out.
But you still feel anxious, overwhelmed, or stuck.
What if the real issue isn’t in your mind — it’s in your brea…
1 year ago
3. Healing the MotherWound: A Letter to the Mother Who Lied to Me
Season 1 Episode 3
At 38 years old, I found out the man who raised me wasn’t my biological father — and my mother took that secret to her grave.
This episode isn’t just …
1 year ago
2. Penniless in a Bikini: The Burnout Breakdown That Changed My Life
In this raw and revealing episode, I answer a question from my audience:
“How did your healing journey begin? What do you do when old pain feels over…
1 year ago
1. Named After My Aunt… Who Was Murdered
Season 1 Episode 1
- The silence, secrets, and shame that shaped everything -
In this first episode, I share the origin story that shaped everything — how I was born wit…
1 year ago