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30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness
Description
Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration)
Three years ago, Trust the Flames was released into the world — a raw, honest memoir about unraveling, rebuilding, and remembering who I truly was.
In this special anniversary episode, I revisit Chapters 1–3 — the beginning of the fire.
This is where the story starts:
The anxiety.
The chaos.
The patterns I couldn’t yet see.
The woman who thought survival was strength.
These opening chapters capture who I was before boundaries.
Before nervous system awareness.
Before inner self-confidence.
Before I understood that what we don’t speak… we store.
If you’re new here, this is where my healing journey began.
If you’ve been here for a while, this is proof of what’s possible when you stop abandoning yourself and start respecting yourself.
Three years later, the flames still teach.
And the fire still refines. 🔥
📘 Get your copy of Trust the Flames:
https://www.katiedelimon.com/trust-the-flames
🌐 Website:
https://www.katiedelimon.com
📸 Instagram:
https://instagram.com/katiedelimon
🔗 90 Days to Inner Self Confidence:
https://www.katiedelimon.com/inner-self-confidence