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20. Trauma & Memory: Why Your Brain Forgets but Your Body Remembers
Have you ever wondered why you can’t remember parts of your childhood — or why you “knew” something deep down long before you were ready to face it?
I…
7 months, 3 weeks ago
19. 4 Phrases That Shut Kids Down — And What To Say Instead with Parent Coach, Amelia Reed
Season 1 Episode 19
What if the things you say with the best intentions are the very things making your child shut down, disconnect, or stop listening?
In this powerful e…
8 months ago
18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Boundaries Coach, Bree Freeman)
If you’ve ever said “yes” when you wanted to say “no,” this episode is for you. Bree Freeman — behavioral coach and founder of Boundaries with Bree —…
8 months, 1 week ago
17. Dancing with Cancer — Support and Healing for Families Navigating Cancer with Hayley Smith, Co-Founder of Cancer Dancer
Season 1 Episode 17
When cancer enters a family, it doesn’t just impact one person — it touches everyone.
Hayley is the co-founder of Cancer Dancer, a heart-led platform …
8 months, 2 weeks ago
16. Signs & Synchronicities: How the Universe Sends You Messages
Season 1 Episode 16
Have you ever had a moment that felt too perfectly timed to be “just a coincidence”? The song that plays right when you needed to hear those words. A…
8 months, 3 weeks ago
15. The 3 Invisible Wounds Men Carry (and Why No One Talks About Them) with Mosiah Castrejon, Psychotherapist
Season 1 Episode 15
Why do so many men suffer in silence?
In this episode, I sit down with psychotherapist Mosiah Castrejon to explore the three invisible wounds men carr…
9 months ago
14. Healing CPTSD through Reparenting Your Inner Child with Psychotherapist, Yelna Narges Alrahman
Season 1 Episode 14
In this episode, Katie sits down with Yelna, a certified psychotherapist and self-reparenting coach, to explore how healing Complex PTSD (CPTSD) begi…
9 months, 1 week ago
13. Connection After Conflict — Finding the Open Window
The health of your relationship depends on one thing — how you reconnect after conflict.
In this raw and relatable episode of Honest Healing, Katie D…
9 months, 2 weeks ago
12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock
Season 1 Episode 12
What if the real cause of your chronic pain isn’t in your muscles or joints, but hidden deep in your nervous system?
In this episode, I sit down with …
9 months, 2 weeks ago
11. Cults, Psychedelics, and Finding Love at 44, with Trauma-Informed Coach, Vevian Voz
Season 1 Episode 11
What does it take to break free from a childhood inside a cult, heal the scars of trauma, and — after two divorces — finally find real, emotionally m…
9 months, 3 weeks ago