Podcast Episodes
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40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest
In today’s episode, I’m diving into something I believe we are deeply deprived of as a society… REST.
Not just sleep.
Real rest.
Because you can sleep 8…
2 months, 1 week ago
39. The Unlived Life of Parents (And How It Impacts Your Children) with Empowerment Coach, Jody Ruston
Season 1 Episode 39
“The greatest burden a child must bear… is the unlived life of the parents.” — Carl Jung
What if the pressure you feel as a parent isn’t actually abou…
2 months, 1 week ago
38. Generational Trauma: 4 Ways It Gets Passed Down
What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you?
In this episode, I’m unpacking generational traum…
2 months, 3 weeks ago
37. What is Inner Self-Confidence (And Why It Has Nothing To Do With Confidence)
What if confidence isn’t what you think it is?
In this episode, I break down the truth about inner self-confidence—and why so many women are chasing s…
3 months ago
36. What is your Shadow Self? Own your Shadow, Own Your Life with Human Behaviour Expert & Coach, Anita Tomecki
In this powerful episode, I sit down with Human Behaviour Expert & Coach Anita Tomecki to unpack one of the most misunderstood — and transformational…
3 months, 1 week ago
35. Outer Chaos, Inner Calm: The Breath Practice that Builds Confidence with Author & Breathwork Facilitator, Anthony Abbagnano
What if the most powerful tool for clarity, confidence, and calm… has been with you your entire life?
In this episode, I sit down with Anthony Abbagna…
3 months, 3 weeks ago
34. Stop Blaming Your Parents, Partner & Perimenopause
This might be a controversial episode, but everything I do is deeply rooted in compassion. This episode is no different.
We need to talk about somethi…
4 months ago
33. She Talks to Dead People & Lime Energy Hack with Psychic Medium, Jessica Lynne
Season 1 Episode 33
She talks to dead people… but what does that actually mean?
In this fascinating episode, I sit down with Jessica Lynne, one of Australia’s most in-dem…
4 months, 1 week ago
32. Sorry I Haven't Texted You Back with Author Alicia Cook
"Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot.
In this powerful conversation, Katie sits down with poet Ali…
4 months, 2 weeks ago
31. What We Don't Speak, We Store
Season 1 Episode 31
What We Don't Speak, We Store
In this powerful episode, Katie Delimon reveals the profound truth that silence doesn't protect us—it destroys us from t…
4 months, 3 weeks ago