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AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More
Episode 15
In this week’s Q&A episode, I dig into your most common questions — from supplements to training to nutrition — and break them down with actual data,…
9 months, 2 weeks ago
Ultra-Processed Foods with Dr. Samuel Dicken
Episode 14
Ultra-processed foods (UPFs) get a lot of negative press, but are they always as bad as people think? In this episode, I sit down with researcher Sam…
9 months, 4 weeks ago
Study Deep Dive: Creatine is SAFE
Episode 13
Creatine is SAFE, the verdict is in!
After decades of people claiming that creatine will wreck your kidneys, liver, & various other claims, a new stud…
10 months, 1 week ago
Did Sugar Cause The Obesity Epidemic?
Episode 12
Is sugar really to blame for the obesity epidemic? In this episode, I break down one of the most common nutrition myths. Using evidence from epidemio…
10 months, 3 weeks ago
Why You Should Try To Build Muscle
Episode 11
Building muscle isn’t just about aesthetics — it’s about survival. 💪
In this episode of The Dr. Layne Norton Podcast, I break down why muscle is the m…
11 months, 1 week ago
How to Build Muscle Masterclass with Professor Brad Schoenfeld
Episode 10
Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Sc…
11 months, 3 weeks ago
Pros and Cons of Popular Diets
Episode 9
The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promo…
1 year ago
How To Think Like A Scientist
Episode 8
Not everyone has the time or desire to go to school and get a PhD or a Master's degree in a scientific field. Even getting a scientific degree does n…
1 year ago
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
Episode 7
In this episode I take YOUR questions! Topics covered in this AMA:
• How much protein is used for building muscle?
• Is creatine safe for kids?
• Does s…
1 year ago
What Really Matters For Fat Loss
Episode 6
Over 100 million adults (42.4%) are obese in America. Obesity comes with substantial health risks & impacts on quality of life as well as mental heal…
1 year ago