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How to Build Muscle Masterclass with Professor Brad Schoenfeld
Episode 10
Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Sc…
9 months, 2 weeks ago
Pros and Cons of Popular Diets
Episode 9
The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promo…
9 months, 3 weeks ago
How To Think Like A Scientist
Episode 8
Not everyone has the time or desire to go to school and get a PhD or a Master's degree in a scientific field. Even getting a scientific degree does n…
9 months, 4 weeks ago
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
Episode 7
In this episode I take YOUR questions! Topics covered in this AMA:
• How much protein is used for building muscle?
• Is creatine safe for kids?
• Does s…
10 months ago
What Really Matters For Fat Loss
Episode 6
Over 100 million adults (42.4%) are obese in America. Obesity comes with substantial health risks & impacts on quality of life as well as mental heal…
10 months, 1 week ago
Things I've Changed My Mind On
Episode 5
The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must alw…
10 months, 2 weeks ago
Protein Masterclass with my PhD Advisor Dr. Donald Layman
Episode 4
Get ready for the ULTIMATE masterclass on protein as I host my mentor & PhD advisor, Dr. Donald Layman on the podcast. Not only did Dr. Layman help m…
10 months, 3 weeks ago
Study Deep Dive: High Protein Diets and Ultra Processed Foods
Episode 3
In this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed…
11 months ago
The Pillars of Health
Episode 2
In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce you…
11 months, 1 week ago
Who Am I and Why Am I Here?
Episode 1
Welcome to the Dr. Layne Norton Podcast! In this premier episode, Layne shares his personal story, from growing up in Indiana and his struggles with …
11 months, 1 week ago