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Supplement Series: Tier 2
Episode 23
The Dr. Layne Norton Podcast is back with Part 2 of the highly anticipated Supplement Series! In Episode 23, Layne dives deep into his Tier 2 supplem…
14 hours ago
Supplement Series: Tier 1
Episode 22
The Dr. Layne Norton Podcast is back with the start of a brand-new Supplement Series! In Episode 22, Layne kicks things off by diving deep into his T…
2 weeks ago
The Science of Muscle Building with James Krieger
Episode 21
In this episode, I’m joined by James Krieger, editor of REPS (Research Review for Exercise & Physique Science), to break down what the meta-analyses …
1 month ago
Study Deep Dive: Does Aspartame Increase Insulin?
Episode 20
In this episode, Layne Norton, PhD, dissects the landmark 2025 systematic review & meta-analysis in Advances in Nutrition: "The Effects of Aspartame …
1 month, 2 weeks ago
AMA 03 - New Food Guide Pyramid, Calories, Seed Oils, Hypertrophy and More
Episode 19
In this wide-ranging Q&A episode, I tackle some of the most debated topics in nutrition, training, and health — and separate what the evidence actual…
1 month, 3 weeks ago
The Keys to Building Muscle Part 2: NUTRITION
Episode 18
Building muscle doesn’t happen in the gym alone. In Part 2 of this series, I break down the nutrition and supplementation variables that actually mat…
2 months, 1 week ago
The Keys to Building Muscle Part 1: TRAINING
Episode 17
How do muscles actually grow — and what really matters for hypertrophy?
In this episode, I break down muscle growth from the ground up, starting with …
3 months ago
Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips
Episode 16
In this Building Muscle Masterclass, I sit down with Dr. Stu Phillips — the world’s most cited researcher in exercise science and protein metabolism.…
3 months, 2 weeks ago
AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More
Episode 15
In this week’s Q&A episode, I dig into your most common questions — from supplements to training to nutrition — and break them down with actual data,…
3 months, 3 weeks ago
Ultra-Processed Foods with Dr. Samuel Dicken
Episode 14
Ultra-processed foods (UPFs) get a lot of negative press, but are they always as bad as people think? In this episode, I sit down with researcher Sam…
4 months, 1 week ago