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Blood Flow Restriction Training with Jeremy Loenneke
Episode 25
In this episode, Dr. Layne Norton interviews Professor Jeremy Loenneke — one of the world’s top researchers on blood flow restriction training. They …
4 months, 2 weeks ago
The Most Overhyped Supplements of All Time
Episode 24
It’s here—the last episode of Dr. Layne Norton’s no-nonsense supplement series! In this finale, Layne takes a hard, evidence-based look at some of th…
5 months ago
Supplement Series: Tier 2
Episode 23
The Dr. Layne Norton Podcast is back with Part 2 of the highly anticipated Supplement Series! In Episode 23, Layne dives deep into his Tier 2 supplem…
5 months, 2 weeks ago
Supplement Series: Tier 1
Episode 22
The Dr. Layne Norton Podcast is back with the start of a brand-new Supplement Series! In Episode 22, Layne kicks things off by diving deep into his T…
6 months ago
The Science of Muscle Building with James Krieger
Episode 21
In this episode, I’m joined by James Krieger, editor of REPS (Research Review for Exercise & Physique Science), to break down what the meta-analyses …
6 months, 2 weeks ago
Study Deep Dive: Does Aspartame Increase Insulin?
Episode 20
In this episode, Layne Norton, PhD, dissects the landmark 2025 systematic review & meta-analysis in Advances in Nutrition: "The Effects of Aspartame …
7 months ago
AMA 03 - New Food Guide Pyramid, Calories, Seed Oils, Hypertrophy and More
Episode 19
In this wide-ranging Q&A episode, I tackle some of the most debated topics in nutrition, training, and health — and separate what the evidence actual…
7 months, 2 weeks ago
The Keys to Building Muscle Part 2: NUTRITION
Episode 18
Building muscle doesn’t happen in the gym alone. In Part 2 of this series, I break down the nutrition and supplementation variables that actually mat…
7 months, 4 weeks ago
The Keys to Building Muscle Part 1: TRAINING
Episode 17
How do muscles actually grow — and what really matters for hypertrophy?
In this episode, I break down muscle growth from the ground up, starting with …
8 months, 2 weeks ago
Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips
Episode 16
In this Building Muscle Masterclass, I sit down with Dr. Stu Phillips — the world’s most cited researcher in exercise science and protein metabolism.…
9 months ago