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Pros and Cons of Popular Diets
Episode 9
The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promo…
4 months, 2 weeks ago
How To Think Like A Scientist
Episode 8
Not everyone has the time or desire to go to school and get a PhD or a Master's degree in a scientific field. Even getting a scientific degree does n…
4 months, 3 weeks ago
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
Episode 7
In this episode I take YOUR questions! Topics covered in this AMA:
• How much protein is used for building muscle?
• Is creatine safe for kids?
• Does s…
5 months ago
What Really Matters For Fat Loss
Episode 6
Over 100 million adults (42.4%) are obese in America. Obesity comes with substantial health risks & impacts on quality of life as well as mental heal…
5 months, 1 week ago
Things I've Changed My Mind On
Episode 5
The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must alw…
5 months, 2 weeks ago
Protein Masterclass with my PhD Advisor Dr. Donald Layman
Episode 4
Get ready for the ULTIMATE masterclass on protein as I host my mentor & PhD advisor, Dr. Donald Layman on the podcast. Not only did Dr. Layman help m…
5 months, 3 weeks ago
Study Deep Dive: High Protein Diets and Ultra Processed Foods
Episode 3
In this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed…
5 months, 4 weeks ago
The Pillars of Health
Episode 2
In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce you…
6 months ago
Who Am I and Why Am I Here?
Episode 1
Welcome to the Dr. Layne Norton Podcast! In this premier episode, Layne shares his personal story, from growing up in Indiana and his struggles with …
6 months, 1 week ago