Podcast Episodes
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How to Use Diet Variation to Break a Weight Loss Plateau with Karen Martel
Season 2 Episode 58
Today, Karen Martel, nutrition coach, women’s weight loss expert, and host of the podcast, The Other Side of Weight Loss, joins JJ to discuss weight …
6 years, 7 months ago
How Health Coaches Help Make You More Successful with JJ Virgin
Season 2 Episode 57
Today JJ discusses health coaches, including what they do and don’t do. She also explains how health coaches are the perfect complement to your funct…
6 years, 7 months ago
How Do You Protect Yourself From a Fatty Liver? With JJ Virgin
Season 2 Episode 56
It’s time for another Q&A! In today’s episode, JJ answers a listener’s question wanting to know how you protect yourself if you have a fatty liver co…
6 years, 7 months ago
Top Tips to Reduce Inflammation and Autoimmunity with Dr. Russell Jaffe
Season 2 Episode 55
Russell Jaffe, MD, PhD, CCN, has been rethinking healthcare for the last 30+ years! He joins JJ today to discuss the link between inflammation and au…
6 years, 7 months ago
How Turmeric’s Amazing Benefits Can Improve Your Health with JJ Virgin
Season 2 Episode 54
Today JJ discusses the super healthy benefits of turmeric, also known as curcumin. She explains what turmeric is, what foods it can be found in, and…
6 years, 7 months ago
What Are the Benefits of Eating Oatmeal?
Season 2 Episode 53
It’s time for another Q&A! In today’s episode, JJ answers the question if oatmeal is good for us. JJ discusses the things to look for when buying oat…
6 years, 7 months ago
Harness the Power of Your Biological Rhythm to Optimize Your Health with Alisa Vitti
Season 2 Episode 52
Alisa Vitti, women's hormone and functional nutrition expert, and pioneer in female biohacking, joins JJ today to discuss how understanding your biol…
6 years, 7 months ago
How to Stay Healthy When You Travel with JJ Virgin
Season 2 Episode 51
Today, JJ discusses how important it is to establish and maintain control of your sleep environment and eating plan while traveling. Since traveling …
6 years, 7 months ago
Should You Supplement with Psyllium Husk?
Season 2 Episode 50
It’s time for another Q&A! Today JJ answers a question from listener Margot who asks, “What are your thoughts on psyllium husks?” Psyllium husks are …
6 years, 7 months ago
Eliminate Nagging Symptoms by Discovering Your Inflammation Type with Maggie Berghoff
Season 2 Episode 49
Maggie Berghoff, functional medicine nurse practitioner, joins JJ today and discusses how knowing your inflammation type gives you more information t…
6 years, 7 months ago