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88- How to Break the Procrastination Cycle and Get Things Done
Surprise—procrastination isn't actually a time-management problem, it's an emotion-management problem. Timothy A. Pychyl, Ph.D., shares proven strategies to stop avoiding tasks and start seeing them …
Published on 10 years, 10 months ago
87- ADHD in Adults vs. Children: Symptoms, Diagnosis, and Treatment
ADHD is a lifelong disorder, but it can look different in adults than in children. William Dodson, M.D., explains how symptoms change with age and why many adults aren't diagnosed with the condition …
Published on 10 years, 10 months ago
86- Food Fixes: Eat Your Way to Better Focus, Mood, Memory, and Motivation
Your meal choices can impact your ADHD. Tana Amen, BSN, RN, discusses what you should eliminate from your family's diet and the specific foods you should start eating to improve symptoms, with plenty…
Published on 10 years, 10 months ago
85- Executive Function Deficit Disorder in Adults and Kids with ADHD
What's behind your difficulties with planning, organizing, and meeting deadlines? Russell A. Barkley, Ph.D., describes the seven major types of executive function and how they're affected by ADHD, an…
Published on 10 years, 11 months ago
84- Freeing ADHD Students from Obstacles Like Perfectionism and Procrastination
Ann Dolin, M.Ed., shares strategies that can minimize common obstacles for ADHD students, such as perfectionism, procrastination, and poor organization, so they can live up to their academic potentia…
Published on 10 years, 11 months ago
83- Why ADHDers Can't Sleep—and What You Can Do About It
ADHD is truly a round-the-clock condition, as the many ADDers who struggle to fall and stay asleep can attest. Roberto Olivardia, Ph.D., shares ways to improve sleep hygiene and train your brain to s…
Published on 11 years ago
82- Teaching Kids to Become "Social Detectives" and Identify Hidden Social Cues
Children with ADHD may be excluded by "friends," but not know why. Michelle Garcia Winner explains how to help your child develop his "social thinking vocabulary" and respond to subtle social cues.
Published on 11 years ago
81- ADHD in Women and Girls: Why Gender Matters in Diagnosis and Treatment
Women with ADHD are more frequently diagnosed later in life than men. Michele Novotni, Ph.D., discusses why this happens, the unique challenges ADHD brings for girls and women, and how symptoms chang…
Published on 11 years ago
80- ADHD Children: The Right Diagnosis and Best Treatment Options
Thomas Brown, Ph.D., offers no-nonsense advice on diagnosing ADHD in children (without missing related conditions like anxiety or depression) and why managing ADHD will require more than medication.
Published on 11 years ago
79- The Organized Child: How to Establish Order at Home and at School
Does your child undertand the difference between "tidy" and "organized"? Do you? Jill Murphy shares simple, effective organizing tools that will do more than just clear floors and surfaces at home an…
Published on 11 years ago